Rajgira, also known as Amaranth, is a gluten-free pseudo-grain grown for its edible seeds. It has been cultivated in America for thousands of years and is now grown in many parts of the world.
The tiny seeds of rajgira are high in protein, fiber, and several important micronutrients, making it a nutritious addition to a balanced diet.
In traditional Indian cuisine, rajgira flour is used during fasts and festivals to make dishes such as ladoos, halwa, and chikki.
Rich in Nutrients: Rajgira is a good source of protein, fiber, vitamins, and minerals, including iron, calcium, magnesium, and potassium. This makes it a valuable addition to a balanced diet.
Gluten-Free: Rajgira is naturally gluten-free, making it a great option for people with celiac disease or gluten intolerance.
Helps Lower Cholesterol: Rajgira is high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Regulates Blood Sugar: Rajgira has a low glycemic index, which means it helps regulate blood sugar levels and can be beneficial for people with diabetes.
Versatile: Rajgira can be used in a variety of dishes, including porridge, bread, pancakes, and desserts. It can also be popped like popcorn and used as a snack.